utkata konasana goddess pose
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Utkata Konasana is a type of yoga pose that challenges your muscles and mind. At the time of Goddess pose yoga pose, you raise your arms at shoulder length, and your lower body goes in the wide-legged squat posture.

This goddess pose chakra pose offers benefits to different part of your body such as groins, hips, chest, and abdomen. The Fierce Angel Pose can also be quite beneficial to females, as it widens and strengthens the uterus at the time of pregnancy.

Even though Utkata Konasana is called by the name as Goddess Pose yoga, it is suitable for both the male and female practitioners. Practicing this yoga makes an individual more poised and graceful.

The physical benefits of Utkata Konasana

This half-squat yoga pose opens up and stretches the hamstrings, ankles, knees, quadriceps, hamstrings, thus strengthening the different parts of your lower body.

The continuous practice of this yoga also helps to relieve the symptoms of arthritis. Along with that, this asana stretches the sciatic nerve, which helps to prevent from reoccurring.

Utkata Konasana is perfect for de-stressing. Regular practice of this opens your glutes, flexes your hips, and ends up contracting the psoas muscles. All of these cumulatively result in reducing your stress.

This asana also helps practitioners to develop confidence and improves their focus. People suffering from hunched back or stooped posture can help to gain a lot of benefit by practicing this pose.

The Goddess Pose tones both your lower and upper body. If you are trying out with different variants of yoga, then performing this pose as a part of Yoga Sculpt can be very beneficial to the body. Add in the weights, and your muscles will end up getting toned. Lastly, the squatting posture of this asana stimulates your pelvis. This encourages the flow of Prana, which improves the functionality of the reproductive organs. Thus the fierce Angel Pose is also very helpful for the women who are pregnant. Also, if you are suffering from extreme menstrual pain, then practicing this asana will bring you relief.

Energetic Benefits

Utkata Konasana is a useful pose for building internal and external power. This poses actives three Chakras are the Root Chakra, the Sacral Chakra, and the Navel or Solar Plexus Chakra.

As a result of which the flow of Prana through your body becomes better. It ends up clearing all the blockages and keeps the body in a balanced state at the time of activation of different chakras. Utkata Konasana also helps to energize the body and gives it an extra boost.

This yoga pose also helps a person to connect with their sensual side and also results in them experiencing pleasure. Moreover, it also connects people with feminine energy, which is found all around us.

Step-By-Step pose of Utkata Konasana:

  • Start in a wide standing stance. Turn your toes out and your heels in so that your feet are around a 45-degree angle.
  • Bend your knees in the same direction as your toes and lower your hips down towards the height of your knees.
  • Reach your arms out at shoulder height and bend your elbows so that your fingertips point skyward. Spread your fingertips wide and simply activate the muscles across your back.
  • Engage your core muscles and draw your tailbone in the direction of the floor. Make sure to keep your spine long and your muscles engaged.
  • Stay in this position for 30 seconds to one minute, then release.

Read our article on What is Yoga Asanas.

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