What is Hatha Yoga and what are its advantages?
Hatha Yoga is the Classical form of Yoga. The word “Hatha” can be easily converted two ways: as “wilful” or “forceful,” or the yoga of activity, and as “sun” and “moon,” the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for the meditation.
Most forms of yoga in western countries can be classified as Hatha Yoga. Most of the recent and latest practices of Yoga are based on Hatha Yoga. Hatha simply refers to the practice of the physical yoga postures, meaning Vinyasa, Ashtanga, Iyengar, and Power Yoga classes are all types of Hatha Yoga. The combination of the Hatha Yoga, Meditation, and Pranayama is the key to the physical and fitness in today’s lifestyle.
Some of the Hatha Yoga Poses
Tadasana (Mountain Pose)
The mountain poses or the Tadasana often forms the base of all the asanas. This is the most basic level pose that belongs to the Hatha yoga style and has numerous benefits.
It is one such form of pose that can be performed alone or in between two asanas to let you avail of the benefits of the past asana and prepares for the subsequent one. You can perform this pose any time of the day but performing it at the empty stomach can be much more effective.
Adho Mukha Svanasana (Downward Facing Dog)
Adho Mukha Svanasana or the Downward Facing Dog Pose resembles a dig bending forward. This may sound absurd, but only till you know the goods it holds. It is a simple and relaxed pose that a beginner can perform easily.
Adho Mukha Svanasana poses will help by toning the muscles of your arms and legs and helps to stretch your spine as well. It will improve the blood circulation to your head and soothes the mind.
Vrikshasana (Tree Pose)
Vrikshasana is also termed as the tree pose as it replicates the smooth, steady posture of a tree. Just like most of the yoga postures, one has to keep the eyes open in order to balance the body in the Vrikshasana.
Paschimottanasana (Seated Forward Bend Pose)
Paschimottanasana, which is known as the Seated Forward Bend Pose in English. This traditional Hatha Yoga form possesses loads of benefits and is one of the most efficient poses that helps in stretching the entire body.
Baddha Konasana (Bound Angle Pose)
Baddha Konasana, in english the Butterfly Pose or Bound Angle Pose is an asana that resembles a cobbler performing his daily chores.
It is hard to believe that this single asana helps to improve blood flows via the body.
Benefits of the Hatha Yoga
- Healthy Heart:
The dedicated practise of Hatha Yoga postures is effective in controlling the disease of hypertension – one of the major causes of heart attacks and heart problems. The Hatha Yoga helps to improve the blood flow to the heart and decreases the chances of angina episodes in people resulting in a healthy heart.
- More Bone Density
The Hatha Yoga system includes various weight-bearing yoga postures like Warrior Pose Tree Pose, range Pose, etc, that help in reversing the bone loss by building bone density. Healthy bones are essential for people of any age to minimize the risk of developing fragile bones – medically known as osteopenia and osteoporosis. Daily Hatha Yoga practices can assist in building bone mass in the femur and spine.
- Clear and Shiny Skin
The Hatha Yoga Shat Kriya practices a part of the deeply purify the body inside out. Apart from that, the postures work as detoxifying agents at some levels eliminating toxins and granting inner glow, peachy glow, and lustrous skin.
- Builds Core Strength:
Adopt the Hatha Yoga for fortifying your core. The core is the midsection of the body consisting of the traverse abdominis, erector spine. To stay away from the injury, to perform well in sports, and to manifest a robust body – it is important that your core is strong and flexible. The Hatha poses: downward frog, boat posture, plank asana strengthens the external obliques.
- Lubricates the Joints:
The Hatha Yoga effectively works on the multiple joints of the body, helping them to get their full range of motion. In a sedentary lifestyle, the joints are not worked to their full capacity. As a result of which, they tend to stiffen up. So, it helps you to greatly improve your mobility in joints with the Hatha Yoga.
Read our article on What is Nidra Yoga.
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