What is Hot Yoga?
In the era, where everything is available through a single touch, a question rises is why would anyone do Yoga exercises in a hot room. People seldom ask questions about What is Hot Yoga and how is it different from other Yoga.
Hot Yoga actually describes a wide number of different styles of yoga. But what they all have in a common is that the classes take place in a room where the temperature is turned up to between 30 and 39 degrees. Hot classes range from following a set sequence of poses every time to more fluid Vinyasa flow class and soft Yin classes. This “style” of yoga is becoming incredibly popular all across the globe, and with its many benefits and rewards, we can easily see why. But if you are trying hot yoga for the very first time, there are a few things you should be prepared for.
What Is Hot Yoga? Hot yoga poses actually describes a number of different styles of yoga. But what they all have in common is that the classes take place in a room where the temperature is turned up to between 30 and 39 degrees. Hot classes range from following a set sequence of poses every time to more fluid Vinyasa flow classes and soft Yin classes. This “style” of yoga is becoming incredibly popular all over the world, and with its’ many benefits and rewards, we can easily see why. But if you’re trying hot yoga workout for the very first time, there are a few things you should be prepared for.
Benefits of Hot Yoga
- Cardiovascular health: Exercising in the heat increases your heart rate and makes the bodywork harder, so a hot yoga class will be more strenuous for the body than a similar class done at a lower temperature.
- Flexibility: The heat in the room means that you will have to create less heat yourself to feel your muscles loosen up. You will be able to move deeper into stretches and would not have to warm up as much to build the heat.
- Detoxing: A lot of people will claim that because you sweat a lot in the yoga class, you are detoxing. This is not exactly right. Your body does not detox via your skin but rather via the kidney and liver, so a hot yoga class would not directly have you releasing toxins. Moreover, cardiovascular exercise and the fact that you drink lots of water can help to boost your metabolism and essentially help you to flush toxins.
- Breathing: Although the heat might mean that you feel like you are working so hard to catch your breath in a yoga class, the breathing exercises that are often done in class can, over time, help to increase your lung capacity and helps you to breathe better and deeper.
- Natural cleanser: This is one of the major benefits of hot yoga for skin to neutralize and clear the skin.
- Stronger Immune System: This effect has been known for a longer period of time. Exercising in a hot environment improves help to improve your immune system and elevates the regenerative body capacity.
- Prevents Back Pain: Multiple yoga poses have shown to actually prevent and thus reduces back pain. The heat from the hot yoga session, allows your muscles to relax and stretch so that not only can you treat pain and discomfort but also helps to prevent it. Yoga poses like the Thread the Needle and Sphinx are known for targeting the spine area in order to ease up the tension.
Possible dangers of Hot Yoga
Apart from having possible injuries arising from over-stretching, intense sweating also brings about the risk of heat exhaustion and dehydration. Moreover, those not used to exercising in a hot and humid environment may experience sluggishness, nausea, or dizziness at the time of their first initial lessons. Well, there is also a myth that hot yoga is bad for your kidneys, but this is not a truth.
Read our article on Yoga for Diabetes.
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