What is Vinyasa Yoga
Vinyasa Yoga is a dynamic and freestyle yoga which is best known for synchronizing the body, mind, and breath in a structured way! The style continues to grow its influence in the western world and is one of the most popular styles of yoga. The style is most commonly known as flow yoga, with many variations such as power or ashtanga vinyasa yoga. It is a dynamic yoga practice and is more of a physically focused style. Some of the vinyasa yoga poses names are Surya Namaskar, Bidalasana etc.,
These are the vinyasa yoga poses for beginners.
The word vinyasa is defined as the ‘movement between poses in yoga, typically accompanied by regulating breathing.’
In yoga, it is generally known as the emergence of breath and movement in association with a pose or sequence.
The yoga style itself generally begins with a warm-up, followed by a dynamic exercise routine, finishing with a cool down. A trademark of a vinyasa yoga class is that it is consistent in density and movement throughout. Because it merges with the breath and movement in a dynamic and structured way, it is common to have a five-breath count and a structured sequence.
Another essential feature of a vinyasa yoga sequence written class is its focus on the Ujjayi breath. The breathing technique is known to improve focus and reduce stress.
Benefits Of Vinyasa Yoga
Now let’s have a look at what is vinyasa yoga benefits. It is one form of yoga that also enables you to tone up and lose weight. Let us weigh some of the benefits of Vinyasa Yoga.
1. Offers Strength Training
This form of yoga works on strength training and helps you to build lean muscle mass throughout the body; the yoga of this kind helps you build resistance in the body as your stress and work out the muscles while you practice the arm balances, backbends, standing, and inversions poses. Vinyasa Yoga poses is beneficial as a lean muscle mass builder as it gives equal attention to all the muscle groups. This creates a balanced strength throughout.
2. Improves Flexibility
A sedentary lifestyle leads to stiff muscles, which are not only uncomfortable but also make it difficult to move. As you indulge in the Vinyasa flow, continuous movements help you to stretch each muscle and strengthen it simultaneously. This helps to increases your range of motion as well as mobility. Also, since your breath is mainly in sync with the movement, fresh oxygen fuels and loosens up all the muscles. When the muscles are flexed, the stress is released and reduced from the joints, ligaments, and tendons. This prevents tears, injuries, and muscle pulls.
3. Relieves Stress
Vinyasa yoga is said to work at the emotional, physical, mental, and spiritual levels, thus helping to connect the mind to the body. This helps relieve anxiety and stress. When you mindfully practice Vinyasa yoga, it allows you to shun the static thoughts running through your mind. As you focus on inhaling and exhaling, your central nervous system is calmed down. It has an extremely positive effect on your being.
When your mind is relaxed, you tend to lose more weight. Vinyasa yoga is also called a moving meditation. It steadies the mind and shifts your focus from the external to the internal, which is in itself a great feat.
4. Inculcates Proper Breathing
Vinyasa Yoga is a fast-paced practice as compared to the other forms of the Hatha Yoga; it gives your body a cardio workout. Many postures or pose require you to support your body against the force of gravity, which uses up lots of energy. This also works on many muscle groups, and the building of muscles results in the burning of calories. The link between the breath and movement increases your heart rate. There is a whole lot of heat that is being generated in the body, which in turn, results in the burning of calories. It is said that in a fast-paced one-hour Vinyasa class, you can lose around 450 calories.
Vinyasa yoga poses chart
Please see the chart for more clarity.
Read our article on What is Hatha Yoga.
You can follow us on Facebook – Whatisyoga Facebook