What is Yoga Nidra?
Yoga Nidra, which means sleep, is a type of deep relaxation form of yoga and a technique to awaken the connection between mind, body, and soul. The Yoga Nidra practise is like a deep sleep while you are still awake.
This ancient practice is becoming much more popular as a form of meditation and mind-body therapy and has various physical benefits.
What are the benefits of Yoga Nidra?
In recent times, stress and anxiety have become very common. Teens as well as adults are struggling with this medical condition. Yoga Nidra benefits the human body and checks up stress by stimulating positive hormonal activity in the brain. By doing so it relaxes the mind and body of the yoga practioner with results in a relaxed sleep.
If you are suffering from chronic stress and anxiety, practice yoga nidra meditation under proper guidance to improve your well-being.
Our mind is often cluttered with random thoughts, distractions, and uncertainly that affect our everyday life and work. Yoga Nidra asana helps in eliminating these obstructions of mind and helps us to relax. Practicing yoga Nidra calms the mind and opens up fresh thoughts. It is like a reboot where your body system gets recharged.
Every yoga technique focuses on rejuvenating and relaxing the mind and body. Yoga Nidra is the only yoga from where your body gets relaxed without any physical exertion.
Delta and theta waves
Yoga Nidra steps help in achieving the deepest state of sleep where the brain produces waves named theta and delta. During the controlled sleep, you remain conscious throughout. Delta waves are the slowest waves at 1-4 cycles per second and are encountered in a dreamless sleep. Achieving this state of sleep greatly benefits the overall well-being.
What is Yoga Nidra?
Helps in type 2 diabetes
Yoga Nidra not only cured neural diseases but also benefits in checking physical conditions. Type 2 diabetes is quite common these days, and people of almost every age are affected by it. Practising yoga Nidra can help you to control the medical condition and get your body into a relaxed state.
Those who don’t know Type 2 diabetes is a long term metabolic disorder that is characterized by high blood sugar levels, resistance to insulin. Yoga Nidra helps in controlling this as well.
- Heals from trauma
Yoga Nidra has the capability to help recover from the post-traumatic disorder. After the war, it has helped soldiers overcome violence and wipe the mental strain from their minds. This is one of the essential benefits of practicing yoga Nidra. Not only war, accidents, break-ups, and depression are other traumatic events that yoga Nidra can help you to recover from.
Yoga has been around us for centuries, and it is not for a single reason that it is practiced across the globe.
- Reduces PMS symptoms
Depression and anxiety are not always due to external causes; sometimes the changes that take place inside our body results in depression and pain. This refers to both the physical and emotional symptoms that occur in one to two weeks before a woman’s period. At this time, females encounter mood swings and often feel anxious and sometimes angry.
What is Yoga Nidra?
Practicing yoga Nidra greatly women in handling PMS by keeping their bodies relaxed. Yoga Nidra is the one of the best medications for stress relief most of the time.
- Helps in insomnia
Insomnia is a chronic disorder that has made around 6% of the total world population in the victim. Yoga Nidra helps in overcoming stress, depress and anxiety, which causes sleep deprivation. Once your mind is in a relaxed state, sleep will no longer be a dram for you. Once you start practicing yoga Nidra, your body will come at ease like never before. Start practicing yoga Nidra and you will learn it’s much better benefits. There is as of no such yoga Nidra side effects.
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