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What is Yoga all about

What Is Yoga? Yoga is one of the six main systems of the Indian philosophy called by the name as Shad-Darshanas. Yoga is a philosophy, as well as a practical science. The Yoga system of philosophy has existed from ancient times. Yoga is good for the state of mind.

What Is Yoga

What is Yoga History

The science of Yoga has its origin some thousands of years ago long before any belief and religion systems were born, and the practice of Yoga is believed to have started with a very dawn of civilization. In the yogic legend structure, Shiva is viewed as the main yogi or Adiyogi and the principal Guru or Adi Guru.

Introduction of Yoga

Yoga is a path towards total harmony of mind, body, and spirit. The word Yoga reveals from the Sanskrit word Yuj, which means union. Union of the individual consciousness with universal consciousness.

Yoga is not a form of exercise for the body. It is ancient wisdom for a happier, healthier, and more peaceful way of living – which ultimately leads to the union with the self.

It is an inherent desire in humans to be happy. Though Yoga comes from the Hindu religion, the knowledge of yoga transcends any culture or religion.

What are the 8 limbs of Yoga?

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Man is a social being. He has to effectively and efficiently interact with the external world. Yet he has an internal life where he can think, reflect, and conceptualize the purpose of life. Astanga Yoga, or the eight limbs of Yoga, addresses both these aspects and is even aimed at creating harmony in the external as well as the internal world. The eight limbs of yoga are Niyama, Asana, Pranayama, Dharana, Yama, Dhyana, Pratyahara, and Samadhi.

What are the types of Yoga:

  • Hatha
  • Vinyasa
  • Ashtanga
  • Kundalini
  • Bikram
  • Jivamukti
  • Yin/Restorative
  • Iyengar

What are the benefits of Yoga

So, here is the list of 10 benefits of yoga:

  • Yoga for all-around fitness

Yoga poses, pranayama, and meditation are a holistic fitness package. The benefits accrued by being a regular practitioner are numerous. It is one of the main advantages of yoga.

  • Yoga for weight loss

Kapal Bhati Pranayama and Sun Salutation are highly useful for losing weight. Thus, with the proper practice of yoga, we tend to become more sensitive to our body and its needs. This, in turn, helps to keep a check on our food intake and body weight.

  • Yoga for stress relief

A few minutes of yoga daily can be a great way to get rid of stress, both in mind and body. Yoga postures, meditation, and pranayama are effective techniques to release stress.

  • Yoga for inner peace

We all love to visit peaceful, serene spots that are rich in natural beauty. Little do we realize that peace can be found right within us, and we can take a mini-vacation to experience this at any time of the day. Yoga is a best way to calm a disturbed mind.

  • Yoga to improve immunity

Our system is a seamless blend of the body, spirit, and mind. An irregularity in the body affects the mind and, similarly, restlessness or unpleasantness in the mind that can manifest as an ailment in the body. Yoga poses help to strengthens muscles and massage organs while breathing techniques and meditation release stress and also improve immunity.

  • Yoga to live with greater awareness

The mind is constantly involved in an activity – swinging from the past to the future, but never styling is present. Pranayama and Yoga simply helps to create that awareness and bring the mind back to the present moment, where it can stay happy and focused.

  • Yoga for better relationships

Yoga can help to improve your relationships with your loved ones. Yoga and meditation help in keeping the mind happy and peaceful.

  • Yoga to increase energy

Do you feel completely drained by the end of the day? Shutting via chores and multitasking continuously can be quite exhausting. A few time of yoga every day boosts our energy level, and keeps us fresh.

  • Yoga for better flexibility and posture

Yoga must become a part of your daily routine to get a body that is supple, strong, and flexible. Regular yoga practice helps to stretches and tones the body muscles and also makes them strong. It also helps to improve your body posture when you stand, sleep, sit, or walk.

  • Yoga to improve intuition

Yoga has the ability to improve your inner intuitive so that you realize what needs to be done, how, and when to yield positive results. Since yoga is a continuous process, it is much more recommended to keep practicing. The deeper you go into yoga practice, the more profound its advantages will be. As of now, there are no such disadvantages to yoga.

How often to do yoga

Moreover, a general rule of thumb, healthy practice for yoga is usually around 3-6 times a week.

Read our article on What is Yoga Asanas.

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