Yoga Diet For Weight Loss
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Researchers show that doing yoga for weight loss daily for even 15 minutes helps in improving your overall health’s and leads to weight loss. If you looking to reduce your weight while doing yoga diet then we are sharing your Yoga Diet for Weight Loss.

Among the so-called quick weight loss measures which include the starvation diet, zero-calorie diet, weight loss pills, machines, and cosmetic surgeries, doing yoga asanas regularly is the most natural and safe way to not just shed weight but also going to help in maintaining a healthy body.

Yoga Diet For Weight Loss

But the question is if there are much more specific yoga asanas for weight loss. The answer would be a big Yes. As studies on the yoga asanas have been developing more, we have come to know that there is certain yoga for weight loss that too from particular areas.

Surya Namaskara (Sun Salutation)


Start your yoga session with a Surya Namaskar or sun salutation. It will not only warm you up but will also help you to stretch and tone up your abdominal organs. This yoga exercise is so simple and is the perfect yoga for weight loss.

This strengthens the skeletal system and is an essential yoga poses for weight loss because it prevents building up of fats. There are 12 Surya namaskar yoga poses like Dandasana, Hasta Uttanasana, pranamasana.

Ardha Chandrasana (Half-Moon Pose)


This is one of the best and popular weight loss yoga asanas that also helps in keeping the fatty love handles much more away. Furthermore, this pose helps in strengthening the abdominal region as well as thighs, ankles, spine, and buttocks. This yoga exercise is also found to improve body coordination and the digestion process.

Paripurna Navasana (Boat Pose)


This is power yoga for weight loss that helps in toning of the abs too. You need to sit on the mat and stretch your legs to 45 degrees in the shape of a boat.

This pose of yoga is also known to be much more effective in cutting down belly fat and also strengthening both the lower and upper body.

Salabhasana (Locust Pose)


This yoga pose also helps in stretching the entire body. Besides targeting stretches in the buttocks, abdomen, upper and lower back, it also helps in reducing fast from the hip region.

Urdhva Mukha Svanasana (Upward Dog Pose)


This is an easy and yet effective yoga poses for weight loss. It offers to strengthen the whole body. This yoga asana also helps in aligning the spine of the body. So it is great for people who are sitting 8-9 hours at work.

Dhanurasana (Bow Pose)


It helps in strengthening the abdominal core. Apart from that, it also helps in weight loss as well as helps in improving digestion.

Sarvangasana (Shoulder Stand Pose)


In this yoga pose, you have to balance the whole body just on your shoulders. It is one essential yoga asana for maintaining the thyroid gland.

It also strengthens the shoulders and arms. This yoga asana also helps in maintaining mental and physical health. This is also highly recommended for weight loss yoga asana.

Trikonasana (Triangle Pose)


Besides being a weight loss yoga asana, this pose helps in improving stamina and health. It is also known to cut down fats from the hips, thighs, stomach, and waist areas.

Yoga Diet For Weight Loss

If you add the following list of foods to your diet, losing unwanted weight will be an easy task. Go through them carefully and make sure that you have added all of these foods to your weight loss chart!

1. Nuts:

According to the recent study conducted by the University of California, people who added nuts to their diet were 46% less prone to obesity than those who did not. Nuts are rich in protein as well as fiber that digest very slowly and make sure that you are full for a very long time. If you compare nuts to other refined carbohydrates, you will find that nuts do not lead to a hike in your blood sugar or blood pressure levels.

2. Popcorn:

Thinking of a healthy snack? Try popcorn. It is very low in calories. But make sure that it’s plain popcorn. Some of you make a big mistake by choosing cheese or butter popcorn just because popcorn is light. Please don’t do that. When you add butter or cheese to something, the calories get doubled. And when you are trying to shed some kilos, it is advisable to stay miles away from high-calorie daily products like these.

3. Spicy Foods:

Yoga diet to lose weight; this should be good news for all the teekha lovers. If you love spicy food, do you know that it can boost your weight loss? According to the report, if you add cayenne pepper at the time of cooking, you are not only going to shed the body fat but also add a great taste and flavor to your meals.

Yoga Diet For Weight Loss

Read our article on Yoga Poses for Weight Loss to know what Yoga Poses helps in loosing inches from your waist line.

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