If you suffer from arthritis and joint pain and it is making difficult to do even the simplest of things, this series of yoga asana is for you. Prescribed by yoga practitioners as one of the most and best natural methods to beat joint pain, discomfort, and stiffness, this set of asanas is your best bet against arthritis.
Benefits of Yoga for Arthritis
The benefits of yoga in treating arthritis and related conditions have been studied for years and proven beneficial. One of the first notable changes with yoga is an increase in balance and flexibility. This increased flexibility may improve body aches and joint pains by decreasing the tension in your muscles, joints, and tissues, and increases in core strength help improve your posture to break the cycle of pain.
In addition to the physical benefits, yoga reduces stress and anxiety when you incorporate breathing exercises and meditation. There is an increase in body awareness that helps you to focus on mental clarity and calmness. At the time of practicing yoga may not rid you entirely of pain, the resulting improvements in mood may help you cope in a better way!
Commonly offered Yoga for arthritis includes:
Trikonasana (Triangle Pose)
This yoga for arthritis is known for its ability to relieve pain and any disorder of the neck and shoulder. It also strengthens your knees, legs, ankles, and chest. It also helps to improve digestion and improves one rat of metabolism. Apart from that, it improves mental equilibrium, making you calmer; reduce stress and anxiety, thus helping you beat acidity and stress-related stomach ailments like constipation. According to yoga practitioners, this asana is perfect for people who suffer from stiffness of the joints, perfect for relieving arthritis.
Veerasana (Hero Pose)
This is yoga for arthritis in the back, arms, and hips. A remedy for arthritis, this pose helps in increasing circulation around the joints that are used and help in strengthening them. The increased circulation also helps to bring the joint back into equilibrium, making them more flexible. It also has a major effect on toning the muscles of the chest and helps improve your lung capacity.
Gomukhasana (Cow Face Pose)
This is yoga for arthritis in neck, elbows, spine, hip joints, and fingers. When it is done properly, it also helps in improving the circulation of blood in the knees and ankles. Gomukhasana is known to tone nerves and muscles, which makes them stronger and less stiff. Because of its innate ability to increase circulation in the joints, it also helps in the production of synovial fluid, which helps to lubricate aching joints and reduces friction. Apart from helping your joints function optimally, Gomukhasana also helps to improve the functioning of your lungs and heart.
Vriksha Asana (Tree Pose)
This is yoga for arthritis hips, muscles, and joints; it is known to be especially great to tone up the muscles of the toes, knees, hip joints, ankles, elbows, shoulder joints, fingers, and hands. It also increases the circulation of blood around the affected joints, thus reducing the amount of pain you feel. Apart from that, it is great to tone the muscles of your abdomen and stomach. Apart from helping your core become stronger, it also tones the muscles of the thighs and arms and helps your mind focus and relax.
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Setu Bandhasana (Bridge Pose)
This yoga poses for arthritis works exclusively on your hip joints and spine. It also helps to relieve pain, stiffness, and discomfort in these regions and helps to resolve any disorders associated with the arms, neck, and palms. This pose also helps keep your blood pressure under control, helps to relax the mind, improves digestion, relieves the symptoms of menopause in women relieves respiratory problems.
Shavasana (Corpse Pose)
This yoga for arthritis knees pose; this is another relaxing pose that allows your body to recuperate. The slow and methodical breathing allows your mind to calm down, lowers your blood pressure, and can even reduce a headache. It is also a great way to get a good night’s sleep and beat insomnia.
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Read our article on Yoga for Back Pain.
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