Yoga for Back Pain
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5 Effective Yoga for Back Pain

Yoga for Back Pain: We all know how bad a back problem can get. No matter whether it is a stiff point on the upper back or a sensitive point on the low back, which stops you from bending down, back problems can hamper your day to day life. Furthermore, in such cases, the first course of remedy we follow is to pop in painkillers, apply a cooling gel, or relaxant to soothe the pain. Moreover, what you really need to do is move around and stretch those ailing knots and muscles. Yoga for back flexibility can come in very handy to relieve you from these problems as well as correct your posture, improve flexibility and agility of the spine, giving you a better back than before.


Download the PDF of 5 Effective Yoga poses for back pain.

Here are such yoga poses for back to practice:

Bhujangasana (Cobra Pose)


This cobra yoga poses for the back is a great way to untangle the mess in any achy back. The posture effectively helps to ease the back into a gentle arc with support from the arms rooted rigidly in the mat, transmitting calming currents through the entirety of the lower back region.

Ardha Matsyendrasana (Half Lord of the Fishes Pose)


The beauty of this yoga poses for back strength is the contraction of the torso and elongation of the backbone. Accompanying the pleasurable feeling happens a deepening of the breath. If performed consciously, you can benefit from the opening of the hips in this posture, which also works towards building strength in the muscular column of the upper back.

Marjaryasana (Cat Stretch)


The cat stretch is a great yoga for back pain that can restore poise and calmness in the upper torso. Creating a suspended arc in the back, the posture helps to relax the back and fortifies with the strength to the core.

Adho Mukha Svanasana (Downward Dog)


Th)is yoga is for stretching the whole body. A standing posture that is integrated with a slight inversion, this yoga pose can work as a transition between postures as a resting stance as well as a core strength-building exercise. With the downward dog, your shoulders and upper arms will experience a firm musculoskeletal toning, while a constricted spine will go through pleasurable elongation.

Trikonasana (Triangle Pose)


Triangle Pose is a great yoga poses for back pain and neck that can help to lengthen your muscles along the sides of your torso while stretching the muscles fibers along with your outer hip.

Read our article on Yoga Poses for Shoulder Pain to get rid of Shoulder pain.

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