Yoga for cancer, in its myriad forms, constitutes no less than a battle. It is a battle with both the disease as well as a treatment. The debilitating weakness that follows cancer treatments is a test of cancer survivor endurance. You can help build this very endurance, physically and emotionally. Know more about this alternative healing therapy right here. Have a look.
Yoga For Your Mind And Body
An ancient practice, yoga works on achieving a balance or harmony within your body, thus promoting health. It also aims to calm your mind via a combination of stretching exercises, deep breathing, and meditation.
These stretching postures stimulate the nervous system; improve breathing, blood circulation, and flexibility. Yoga helps cancer patients cope naturally with the symptoms such as:
See also 5 Effective Yoga Poses for Digestion
Consequently, yoga impacts the patient mood. It enhances their quality of life with a better mood, social interaction, and spiritual connection.
Cancer Care with Yoga
The poses of yoga may not cure cancer, the deadly killer that the disease is. Moreover, yoga postures designed for cancer sufferers are easy and relaxing so as to encourage resilience. They rejuvenate a person enough to fight for their lives.
Perform daily; patients look forward to the energizing sessions, moreover tired they may be. It brings about a sense of well-being, pushing the body towards better immunity and strength. With the help of internal calm, patients have found physical and emotional healing.
Baddha Konasana (Butterfly Bound Angle)
This yoga for cancer poses in Baddha Konasana Position. Upon the exhalation, lower the back to the floor. First, come on the hands, then forearms, and finally, spread the virus, lower back, torso, and head on the floor. Lay the arms on the floor angled at 45-degrees, palms up. Make sure to stay in this pose for more than 40 seconds.
Marjaryasana Bitilasana (Cat-Cow Pose)
Come on, your fours for the cat-cow stretch. For the cow yoga pose, simply curl the toes under, draw the stomach and navel in with your abdominal muscles while hugging the spine. Then simply, gaze upward towards the ceiling without even straining the neck. Now, make sure to come into the cat position, by releasing the top of the feet on the floor, round the spine naturally, and then release the head down slowly and gradually. Look at the floor. Practice this movement with the breath for around 10-15 minutes.
Sukhasana (Easy Pose with Palms Pressed)
To do this, yoga for cancer patients, simply sit on the edge of a yoga mat in the staff pose. Cross the legs at the shins. Fold the knees towards the torso. Draw the shoulder blades back and straighten the spine. Join the palms together at the center of the heart. Continue to take long and deep breaths.
Viparita Karani (Legs up the Wall)
Do this yoga for cancer prevention; to do it simply lie down sideways at the end of the wall. Exhale with one smooth swing, raise the legs up the wall and gently bring the shoulders and head to the floor. Open the shoulder blades soften the throat, and stretch the arms to the sides, palm up. Keeps the legs long and vertical in place. Turn the eyes down and make sure to look at the heart. Hold this pose for as long as you are easily comfortable accordingly.
Setubandhanasana (Bridge Setu)
This yoga for cancer treatment, to do it, simply lie down on your back with bent knees and heels close to the hips. Press the hands and heels into a yoga mat to lift the posterior and lower the backup and away from the floor. Rest the head, necks, and arms on the ground. Make sure to be in this pose for 30 seconds.
Shavasana (Corpse Pose)
Lay back on the floor. Stretch the legs with feet 2-3 inches apart and arm wide open to your sides. Make sure to close the eyes and gently relax each organ of the body. Let go off and rejuvenate your whole body. Be in this pose for no less than 5 minutes.
For all those surviving cancer and enduring radiation, chemotherapy – yoga poses for cancer is an anchor to internal calm, sense of harmony, and a heightened feeling of well-being.
See also What is Yoga Asanas?
Read our article on Bridge Yoga for Kids.
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