Yoga Poses for Depression
Yoga for Depression, yoga can help greatly in the treatment of depression and anxiety. The breathing exercises of yoga termed as pranayama help in the treatment of depression as it provides better pumping of blood to various organs of the upper part of the body so that the brain can increase the supply of blood as well as the oxygen, which helps in rejuvenating the brain and keeps the body active. Yoga helps in providing freedom from negative thoughts and creates an atmosphere of positivity all around. It increases awareness of the self as well as the environment so that one can respond accurately to the issues of the environment and take appropriate measures to handle it with care and bring positive results.
Balasana (Child Pose)
Balasana helps calms your brain and relieves stress and anxiety. It gently stretches your lower back and hips, thus enabling your body to relax. Peace and calm prevail over your entire being, thus helping you deal with your depression better.
Balasana pose of yoga for depression is considered to be one of the most comfortable yoga poses. All you have to do is kneel and sit on your heels. Make sure your big toes touch each other. Keep your hands on your knees and spread your knees hip-width apart. Then, just simply bend your torso forward, in between your thighs, with your face simply touching the ground. Simply, bring your arms forward and place them on either side of your head, with the palms facing down. Be in this position for a few minutes.
Sethu Bandhasana (Bridge Pose)
This yoga for depression and anxiety helps to strengthen the back muscles and relieves a tried back. It helps you to relax and works wonders for people suffering from depression, stress, and anxiety. Sethu Banddhasana helps in opening up your heart, you feel light and at ease.
To do the pose, you just need to lie down on the floor on your back. Keep your arms on the floor on any of the sides with the palms facing down. Then simply, lift your legs by folding them at the knees. Make sure the knees and ankles are in a straight line, and the feet are a few inches apart. Then, gently try to lift your entire back off the floor and stay there for a few seconds. At the time of doing this, your thighs should be parallel to each other, and your chest should touch your chin. Also, make sure that you do not bend your chin at any point in time.
Urdhva Mukha Svanasana (Upward Facing Dogs Pose)
This yoga poses for depression, and anxiety can easily cure mild fatigue and depression. It has a better rejuvenating effect on your body, and all the stress trapped in your back will be removed and vanish. Urdhva Mukha Svanasana helps to strengthens and awakens your upper part of the body.
To do the pose, all you need to do is to lie on the floor with your face down and legs following the same with the toes facing downward and with a few inches apart. And then place your palms near the chest on either side, facing down. Keep your palms close to your ribs. Lift your torso and straighten your arms and legs a few inches off the floor. Press the top part of your feet firmly into the ground. Keep your head straight or facing upwards and you should away from your ears and let your chest rise.
Adho Mukha Svanasana (Downward-Facing Dog Pose)
This yoga pose for depression enables fresh blood to flow into your body. It stretches the neck and cervical spine, releasing the stress in them, thus reducing the anxiety and calming your wellbeing.
Adho Mukha Svanasana helps to strengthen your abdominal muscles and also improves the digestion of food. To do yoga Nidra depression pose, make a posture of a table with your body. Use your legs and hands to make the legs of the table and your back as the tabletop. Now, straighten your knees and elbows, pushing your hip upward and forming an inverted V-shape with your body. The hands should be shoulder-width apart, legs hip-width apart, and the toes pointing straight. Firmly press your hands to the ground and straighten your neck. Your ear should touch your inner arms. Make sure to keep your eye gaze at your navel.
Halasana (Plow Pose)
Halasana pose helps to reduce the strain on your back and enhances your posture. It calms your brain, gives it a good stretch, and reduces stress. This pose also helps the headaches and insomnia at bay. Halasana is one of the biggest calming poses for your nervous system.
To do the pose, all you need to do is to lie flat on your back, with your arms kept alongside your body. Lift your legs off the ground at an angle of 90 degrees to the ground. Then, place your hands on your hips and using them as support, lift your hips beyond your head, and placing your toes firmly on the ground. Make sure that your thighs are straight to avoid them touching your head. Remove your hands from the hips, straighten your arms forward, and place them on the ground with the palms facing downward.
Read our article on Yoga Poses for Anxiety.
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