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Yoga for Immunity: This is a major yoga practice that provides support for both the immune and nervous systems. Studies revealed that yoga increases the immunity system even more than that of a walk or relaxing music that has a tangible positive effect on our health.

Apart from that, to a supportive yoga practice, how else can you avoid getting sick? Get plenty of rest! Sleep boost immunity offers a host of benefits, including improved memory performance, better mood, and cellular regeneration. According to the report, stress has been shown to weaken the body, but can also be managed by a regular yoga and meditation practice as well.

5 Yoga for Immunity

Here are some of the major yoga poses to help support your immunity.

Tadasana (Mountain Pose)


Tadasana, also called by the name as Mountain Pose, is a base pose from which all the others asanas emerge. Furthermore, it is rightly known by the name as ‘mother’ of all yoga poses. This professional and primary level Hatha asana pose can be done at any time point of time in a day and should be held for at least 10-20 seconds or at least five deep breaths.

If you are following up on Tadasana with other postures, make sure your stomach is empty. This yoga for immunity pose helps to restore the balance and regulates the digestive system.  It steadies your breathing, increases awareness, relieves tension, and improves blood circulation. Tadasana expels dullness and keeps you refreshed. It increases your energy and harmonizes your mind and body.

Vrikshasana (Tree Pose)


This yoga for the immune system pose is also called as Tree Pose because it represents the stable and balanced stance of a tree. It is best to make this beginner level Hatha Yoga pose in the morning on an empty stomach and a fresh mind, but if you feel so inclined to strike a pose for a mid-afternoon office break or before dinner, find the time that works best for you. Make sure to balance yourself, working your way up to holding for a minute on each leg, while breathing deeply.

Vrikshasana strengthens your spine and aids nerve-muscle coordination. It improves your mental capabilities and keeps you stable. It invigorates your entire body by stretching it, increasing your stamina, and keeping you much focused. It boosts your self-confidence and relaxes the nervous system.

Padangusthasana (Big Toe Pose)

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This is a pose of yoga for the immunity boost and is also called by the name as Big Toe Pose; it helps to stretch your muscles in the back of your legs, neck, and your spine. Do this basic level Hatha Yoga for at least around 30 seconds early in the morning on an empty stomach. In case you miss it in the morning, try it in the evening after 2-3 hours from your last meal.

Padangusthasana is calming to the brain as it helps to relieve stress and anxiety. The digestive system is stimulated, which can improve digestion. Your liver and kidneys receive more blood flow, resulting in a new and improved energy. By relaxing the central nervous system, Padangusthasana keeps insomnia at bay and may help you to sleep peacefully at night.

Trikonasana (Triangle Pose)


This yoga for immunity boosting pose is also known as Triangle Pose, is named so because it resembles a triangle. This is one of the best yoga asana for the system of immune. Hold this beginner level Vinyasa style yoga for 30 seconds or five to ten deep breaths.

It is best to do the asana in the morning as you are energized, and the food is digested completely. But, as with the other poses, find what time works best for you – 2-3 hours before or after a meal. Trikonasana can improve circulation in your body. It may aid digestion, reduce blood pressure, and improve concentration and balance. It calms your mind and reduces stress.

 Utkatasana (Chair Pose)


Utkatasana, also called by the name as Chair Pose, is like sitting on a chair – only a bit more challenging since you don’t use a chair and instead of it use your body without the actual chair. To get the biggest benefit from Utkatasana, stay in the pose for around 30-60 seconds, or 5-10 deep breaths.

Utkasana can improve your energy, strength, and balance. It stimulates your heart and massages the abdominal organs as you engage your core. To stay energized, practice Utkasana regularly.

Read our article on Bridge Yoga for Kids.

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