Knee pain sometimes looks like a minor problem, but it can get to you. Does it not? The swelling, redness, and ache will restrict you physically and lower your morale. This is a common problem affecting 20% of the world population. It causes ranges from minor injuries to multiple medical conditions. The pain occurs in a particular area of the knee or throughout.
Vigorous physical movements aggravate knee pain. What we need is a slow and controlled movement to lessen the pain. Yoga for joint pain does this with gentle stretching, keeping the knees healthy and flexible. It also strengthens the muscles surrounding the knees. So without further ado, try this yoga for joint pain.
Virasana (Hero Pose)
Virasana increases blood circulation in your legs and stretches the knees and thighs. This yoga for joint pain also improves your body posture and removes the tiredness in the legs.
Virasana or the Hero Pose is a major symbol of the inner hero in you wanting to fight against your mind and body issues. Practice Virasana in the morning as it is a meditative pose, and you do not necessarily have to do it on an empty stomach. Virasana is a beginner level with the Hatha yoga asana. All you need to do is to hold the pose for 30 to 60 seconds.
Malasana (Garland Pose)
Malasana makes your legs and strong and lean and strengthens your thighs, ankles, and knees. It helps your body to excrete efficiently, keeping it clean and healthy and disallowing pressure to build up in the body as a result of improper excretion.
Malasana of the Garland Pose is essentially a squat. This squat is a natural way of sitting down to excrete in Eastern cultures and practicing Malsana in the morning time or evening on an empty stomach. The yoga pose is a beginner level Hatha asana. Hold it for 60 seconds.
Makarasana (Crocodile Pose)
Makarasana stretches your leg muscles, hence acting as a balm for the knee pain. The pose has a relaxing and calming effect on your body and mind. It also controls hypertension.
Crocodile Pose looks like a crocodile relaxing in water above the level of the surface at the time of assuming. The pose is as of now mostly practiced at the end of a yoga session, so that to keep your stomach empty if you are preceding it with other asanas. Moreover, it is not necessary to keep your stomach empty to practice Makarasana. This pose is also a beginner level Hatha yoga asana. Hold it for 2 to 5 minutes.
Utthita Parsvakonasana (Extended Side Angle Pose)
Utthita increases your stamina. This yoga asanas for joint pain strengthens and stretches your knees, legs, and ankles. It oxygenates muscles in your body that are neglected and undernourished.
Utthita Parsvakonasana is a side angle stretch that helps your body get much more accustomed to stretching. All you need to do is to practice the pose in the morning on an empty stomach or the evening after a gap of 4 to 6 hours from your last meal. Make sure to hold it for 15 to 30 seconds.
Parsvottanasana (Pyramid Pose)
Parsvottanasana or Pyramid Pose gives a sense of balance to your body. It calms your brain and strengthens your legs. The pose is helpful in joint pain yoga, including the knee point.
Parsvottanasana is also called by the name as Pyramid Pose as it resembles a pyramid when assumed. It is a forward bend as well as a highly balancing pose. Make sure to practice it in the morning on an empty stomach and clean bowels.
Trikonasana (Triangle Pose)
Trikonasana burns fat, thus helping obese people lessen the pressure on the knees caused due to excessive weight. The pose energizes the body and helps to increase focus. It helps to strengthen the thigh muscles, helping cure knee pain. Trikonasana, also called the Triangle Pose, is named so as it resembles a triangle when assumed.
Just like much other yoga for joint pain in legs poses, this pose also has to be practiced with the eyes open. Also, make sure to do the pose in the morning on an empty stomach. Trikonasana is a beginner level Vinyasa yoga asana. Hold it for around 40 seconds.
Garudasana (Eagle Pose)
Garudasana loosens your legs and increases their flexibility. The pose strengthens your calves and stretches the thighs. It also improves neuromuscular coordination.
Garudasana is named after the kings of birds, Garuda, which is also the vehicle of the Lord Vishnu in Hindu mythology. Practice Garudasana in the morning on an empty stomach and clean bowels. The pose is a beginner level Vinyasa yoga asana. Hold it for 15 to 30 seconds.
Read out article on Yoga for Arthritis.
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