Yoga for Liver
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Yoga for Liver: Yoga has become increasingly popular over the years, and it is easy to see why there are many proven health benefits of practicing regularly. Classes that are offered nowadays range from traditional styles that honor cultural or spiritual origins, to ones that cater purely to fitness. Benefits include but are not limited to, a better body image, enhancing fitness, mindfulness, and cardiovascular benefits.

With that in mind, the change in blood flow has a positive impact on the other organ systems of the body. Mindfulness helps to practice eating healthy, and exercise will benefit your overall health, including your liver health. A recent study published, according to the report, reveals that physical exercise, regardless of its intensity or frequency, may majorly help in fighting against fatty liver.

Yoga for Liver

Kapalbhati Pranayama

Pranayama is a breathing exercise that is known for boosting the liver health of those who suffer from jaundice, liver cirrhosis, hepatitis, and some other diseases. This yoga for liver, also known as the Yoga skull shining breathing exercise, is a yoga exercise that aids in liver stimulation and treats a variety of liver problems effectively. It also helps in the functionality of the spleen.

Ardha Matsyendrasana

This yoga liver exercise is also known as the King of Fish Pose. It is known to be highly beneficial for the liver. It helps in putting pressure on the liver, which in turn strengthens and stimulates the liver that is damaged by apoptosis, stress, fibrosis, and inflammation. If there is already a medical intervention underway, you should avoid putting any undue pressure or twists on the abdomen.

Dhanurasana

This yoga for liver detoxification pose is also known as Bow Pose. This is a yoga pose that works like a heaven for people who suffer from fatty liver disease. It stimulates, strengthens, and stretches the liver, and the fat deposits in it are used up as an energy source for the body.

Gomukhasana

This pose is also known by the name as the Cow Face Pose. It is one of the best yoga poses for the treatment of cirrhosis. When you have liver cirrhosis, oxygenation and blood flow are prevented by scar tissues. Your liver becomes unable to remove toxins and pathogenic bacteria and metabolize fats. By practicing this asana, your liver gets stimulated, thus ensuring that oxygen and blood flow freely via it.

Naukasana

This is another yoga pose that is known by the name as the Boat Pose, and it is a simple yet effective pose for helping treat conditions of the liver. By performing this exercise, you help in the stimulation and strengthening of your liver, allowing it to clean all the harmful toxins out of your body.

Conclusion

Exercise helps with weight loss, which helps in preventing Fatty Liver Disease and many other diseases. Practicing yoga is certainly beneficial for your health in many ways, moreover, evidence supporting the direct benefit towards liver health is very minimal. One of the best ways to help promote a healthy liver is with the help of regular exercise, healthy lifestyle choices, and eating a well-balanced diet.

Read our article on Bridge Yoga for Kids.

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