7 Easy Yoga Poses for Anxiety
Do you ever feel tired with persistent worries over what is going to happen in the future, how people act towards you, or the worst-case scenarios? This mild chronic anxiety, despite being seen as a mild disorder, can be tiring and affect your daily tasks.
Constant anxiety can helps to leave a person feeling fearful, frustrated, and downright exhausted. Chronic anxiety can help to a significant impact on the quality of life for those that suffer. Anxiety can make you feel like you are completely along, panic and helpless all the time.
Given the impact anxiety causes, therapies like yoga for anxiety and stress. During yoga sessions, you are transferring focus and attention to your body and breath. The following are the best seven yoga poses for anxiety.
Viparita Karani (Legs up the wall pose)
This is the best yoga for anxiety that slows down your racing mind and nurtures your soul by bringing your legs up the wall. Release all your anxiety and enjoy the present moment as you practice this posture.
Balasana (Child Pose)
Connect with your inner child by performing the child pose. The fetal-like position offers mental, physical, and emotional solace to the practitioners.
Paschimottanasana (Seated Forward Bend Pose)
Heal your mind with a regular practice of seated forward bend posture. As you fold in with a forward direction, experience worries, leaving your body, and calmness enveloping your soul.
Standing Forward Fold Pose
This is the best type of Yoga for anxiety and energizes your body as you take up the practice of uttanasana.
Vrikshasana (Tree Pose)
It is a yoga for anxiety order that promotes better concentration by taking your mind away from the anxiety and focusing it on the spiritual and physical self.
Baddha Konasana (Butterfly Pose)
This pose of yoga for anxiety and depression helps to alleviates stress, calms the mind, and revitalizes the health.
Shavasana (Corpse Pose)
Relax in a corpse pose and experience revival of physical and mental health. Drain all your tensions and feel jovial all day long.
Read our article on Yoga for Back Pain.
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