Yoga For Diabetes
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Yoga Poses for Diabetes

Diabetes is a type of metabolic disorder that develops gradually and affects almost every bodily system. Both Type 1 and Type 2 diabetes are the most common kind of diabetes. Type 1 diabetes is an autoimmune disease that occurs in a small number of people and has a little relation to lifestyle.

Benefits of Yoga Poses for Diabetes

Yoga can also help in preventing and managing certain disease conditions. Yoga exercise improves physical agility and strength while breathing exercises promote mental wellbeing. When practised properly and under the supervision of an experienced teacher, yoga can help to make biochemical changes in the body, reduce stress, enhance metabolic rate, improve hormone levels, and better outcomes with diabetes.

Some of the Yoga poses for diabetes:

1. Surya Namaskar (Sun Salutations)


Surya Namaskar is an extremely useful yoga for diabetes practice for diabetic patients as it helps to improve blood circulation in the pancreas and upgrades the use of insulin in the body. If it is done at a slow pace, Surya Namaskar works best to give you significant benefits.

See Also – SURYA NAMASKAR Poses, Steps and Benefits

2. Trikonasana (Triangle Pose)


This yoga asana helps to the damaging effect of diabetes on the kidney, which is a major risk every diabetic patient is more likely to experience. And thus helps in both the digestion and absorption in the body.

See Also – Trikonasana Yoga Pose, Steps and Benefits

3. Bhujangasana (Cobra Pose)

Cobra Yoga Pose

This is one of the best yoga asanas for diabetes in strengthening the spine and improved functionality of abdominal organs, thus supporting digestions.

See Also – Bhujangasana Yoga, Cobra Pose, Steps and Benefits

4. Matsyasana (Fish Pose)


This yoga exercise for diabetes helps in proper toning of the abdominal organs along with the pancreas by stretching the abdominal muscles. At time of doing with controlled breathing, this asana helps to encounter diabetes.

See Also – Matsyasana, The Fish Pose Steps and Benefits

5. Salabhasana (Locust pose)


This yoga postures for diabetes is very useful in diabetic treatment as it pushes abdominal organs, exercises the leg and back muscles, and helps in relieving stress.

6. Vakrasana (Twisted Pose)


This yoga therapy for diabetes helps to control the enlargement of the liver and also stimulates the pancreas. It also helps in removing extra fat around the tummy.

7. Mandukasana (Frog Pose)


This yoga practice is very beneficial for people who are suffering from high blood sugar levels as it puts pressure on the pancreas and helps in the proper functioning of all the abdominal organs.

8. Padahastasana (Hand Under Foot Pose)


This forward bending yoga posture helps in the direct simulation of organs and glands present in the abdominal area such as Kidneys, pancreas and liver. It helps in the abdominal muscles strengthening and improve the functioning of abdominal organs.

9. Pavanmuktasana (Wind-Relieving Pose)


It is a gas releasing yoga posture that helps to compress up the entire body system, which includes the pancreas, liver, and abdominal muscles and helps to release excess gas present in the abdomen. It also helps in reducing constipation, which is another common issue faced by diabetic patients.

10. Viparit Karani (Legs Up The Wall Pose)


This yoga asana even helps to stimulate the pancreas and other abdominal organs and acquires significant improvement in the blood sugar control.


So, to conclude, yoga can be considered as an adjunct treatment in those living with diabetes. It may help to improve almost every health parameter. It promotes both mental and physical health; it enhances sleep quality and reduces blood pressure. Yoga can not only help to manage diabetes better but if practiced long enough, it may help to minimize the risk of different complications.

It is essential to note that most of the clinical trials regarding the efficacy of yoga in preventing diabetes-related complications were done for a short period of a few weeks, and they still positively and naturally affected the health of those living with it.

Read our article on Yoga for Kids.

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