Yoga Poses for Weight Loss
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Yoga Poses for Weight Loss

Are you really thinking that yoga is helpful in giving you the desired figure and healthy life? Yes, you can get desirable figures as well as healthy life. Yoga also helps you to remove tension and stress in the hectic life of today’s work. A key thing about yoga is that it is an aerobic vyayam which if done with the slow speed, could prove to be highly beneficial in reducing stress.


7 Simplest Yoga Poses for Weight Loss

Chaturanga Dandasana (Low Plank)


This yoga poses for weight loss is also called a Four-limbed staff pose when translated. In this, your body will be directly parallel to the ground supported by your toes and palms. It is much similar to a push-up.

A plank is highly suggested to make your core strong like a rock, for building abs, and also to lose weight. In this yoga workout for weight loss position, your arm strengthens helps to lose arm fat and gain. Try it out to see the results!

Virabhadrasana III (Warrior III)


Stretch out your body to stand on one leg by keeping a flat back. Your concentration skills get much polished to the maximum level. Keep repeating it to sharpen up your skills even more. This yoga for weight loss at home poses is beneficial for your overall strengthen and balance.

Sarvangasana (Shoulder stand)


This easy yoga poses for weight loss is an inverted asana in the Hatha Yoga. It is one of the advanced approaches to Yoga, filled with many different benefits. To practice this yoga routine for weight loss, you need to lift your body up with your arms and hold for as long as you can without even twisting your neck. As you hold your body weight on your shoulders, the chances of losing extra flaps from your neck are considerably high.

Sarvangasana practice on a day to day basis improves the digestion ability and is also good for thyroid issues. It improves the respiratory system, boosts metabolism and is also considered as a knob to regulate blood circulation.

Ardha Navasana (Half Boat)


This yoga poses for weight loss for beginners poses works directly to reduce your tummy. Uttanasana and Adho Mukha Svanasana are its preparatory poses. Picture yourself on a very compact boat. The strain on your stomach helps to build up abs by converting your fat into muscles as it stimulates the body’s metabolic rate.

Half boat pose is very popular amongst young people as it tones up the body. Revitalize your energy by the yogic techniques to melt down your unhealthy fat from your legs, arms, buttocks, and primarily the belly part. It strengthens the abdomen, hip flexors, vertebral column, removes stress, and improves digestive growth.

Vasisthasana (Side Plank)


Planks are exceptionally advantageous when we are talking about losing weight. This is a powerful yoga exercise for weight loss which makes for affirm wrist.

Vasisthasana puts pressure on a few stress points of your body to open, again greats for abs. Burn your calories, extra junk, the processed food from your body. Nurture your body and clean up organs with the practices of yoga. Also, all levels of the yogis can perform this pose easily.

Anjaneyasana ( Lunge Pose)


This yoga poses for weight loss pose is a standing back bending asana in modern yoga. It opens your lungs, chest, and shoulders. This will re-energize you and will tone up your body. Taking care of your body is crucial, especially if you are aging.

A lunge is the power button of your body that needs to function by oiling up your knees.

Setu Bandha Sarvangasana (Bridge)


To do this, yoga for weight loss pose, lay on the ground facing up. Now, lift up your torso by keeping your legs parallel to each other on the ground. Palms will be touching the ground, locking hands under your back. It also helps to rejuvenates tired legs.

Some of the advantages of the bridge pose after stretching the thorax, vertebral column, and neck are many. It helps to relieve the symptoms of menopause, high blood pressure, therapeutic for asthma, and sinusitis. The blood flows to maintain the physical and mental equilibrium, thus helping yogis curb out mild depression as well. Your ability to hold the pose will decipher your chances of losing a few inches from your body.

Read our article on Yoga Diet for Weight Loss to know how diet plays an important in loosing inches from your love handles.

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